Strawberry Smoothie Recipe


Submitted by dmuma

Makes 2 servings


Delicious morning treat.

Ingredients
2 cups strawberries
1 cup cranberry juice
1 cup orange juice
1 cup pineapple juice
Directions
  1. Add juices to a blender.

  2. Add frozen strawberries.

  3. Blend until smooth.

Categories

Berries, Breakfast, Puree

Nutrition Facts
Serving Size 440.5g
Amount Per Serving
Calories
194
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrates
46.9g
16%
Dietary Fiber
5.5g
22%
Sugars
36.0g
Protein
2.4g
Vitamin A 6% • Vitamin C 277%
Calcium 6% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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