Mexican Fritata Recipe


Submitted by hoggarido

Makes 4 servings


The is baked egg dish featuring salsa and cheddar cheese. The mixture can be prepared ahead of guests and baked for nice brunch. Serve with toast.

Ingredients
4 large eggs
1/2 cup green peppers, chopped
1/2 cup onions, chopped
1/2 cup mushrooms, chopped
4 tbsp salsa
1/2 cup cheddar cheese, shredded
1 tbsp olive oil
2 tbsp soy milk
Directions
  1. Fry veggies in olive oil, then add the salsa and fry until reduced.

  2. Add that mixture to a pie dish and sprinkle cheese on top.

  3. In a bowl scramble the eggs with the soy milk and add to the pie dish with veggies, salsa and cheese.

  4. Make sure the eggs and mixture are evenly spread.

  5. Bake 375 for 20- 30 minutes or untila knife is clear after being pushed in the center.

Categories

Eggs, Breakfast, Mexican, Bake

Nutrition Facts
Serving Size 125.8g
Amount Per Serving
Calories
179
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
5.0g
25%
Cholesterol
226mg
75%
Sodium
229mg
10%
Total Carbohydrates
4.1g
1%
Dietary Fiber
0.8g
3%
Sugars
2.2g
Protein
10.8g
Vitamin A 11% Vitamin C 21%
Calcium 14% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B-
  Good points
  • High in phosphorus
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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