Bushes Black Bean Burger Recipe


Submitted by tweeter10

Makes 6 servings


black bean burger (from scratch)

Ingredients
2 15 ounce cans Black Beans
1/2 cup whole wheat flour
1/4 cup yellow cornmeal
1/2 cup chunky salsa
2 teaspoons ground cumin
1 teaspoon garlic
Directions
add all ingredients and cook
Categories

Vegetables, Main Dish, American, Barbecue

Nutrition Facts
Serving Size 47.8g
Amount Per Serving
Calories
73
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Cholesterol
0mg
0%
Sodium
131mg
5%
Total Carbohydrates
15.1g
5%
Dietary Fiber
1.5g
6%
Sugars
1.0g
Protein
2.4g
Vitamin A 3% • Vitamin C 5%
Calcium 2% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
B+ 		  Good points
  • No saturated fat
  • No cholesterol
  • High in iron
  • High in selenium
    		•   
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