Ingredients
| 1 |
tbsp olive oil |
| 1/2 |
cup red onion, chopped |
| 1 |
pound turkey, ground |
| 2 |
cloves garlic, minced |
| 1 |
tbsp chili powder, or to tast |
| 1 |
tsp salt |
| 1/2 |
tsp sweet paprika |
| 1/8 |
tsp pepper |
| 15 |
ounce chopped tomatoes |
| 26 |
ounce chicken broth, (low sodium, reduced fat) |
| 1 |
large red pepper, pureed (about 1/2 cup puree) |
| 1 |
cup carrot, pureed (about 1/2 cup puree) |
| 1/4 |
cup cornmeal |
| 2 |
tbsp flaxseed meal |
| 15 |
ounce kidney beans, drained and rinsed |
Directions
- 1. Coat the bottom of a large pot with cooking spray and set it over medium heat. When the pot it hot, add the oil. Add the onion and cook until it begins to soften, about 2 minutes.
- 2. Meanwhile, sprinkle the turkey with the garlic, chili powder, salt, paprika and pepper. Add the turkey to the pot and cook, stirring occasionally, until the turkey is no longer pink, 5 to 6 minutes.
- 3. Stir in tomatoes. Add the broth, red pepper puree, carrot puree, cornmeal and flaxseed meal, and stir well. Bring to a boil, reduce the heat, and simmer, covered, 15 to 20 minutes, or until the flavors have blended. Stir in the beans and cook a little longer, just to heat them through.
Categories
Beans, Main Dish, Super Bowl, Puree
|