Quiche spinach (no meat)Submitted by waighth
Makes 6 servings
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spinach, onion, cheese
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Ingredients
| 2 |
cups milk, skim |
| 3 |
large eggs |
| 2 |
tbls parmesan cheese, grated |
| 1/4 |
cup cheddar cheese, shredded |
| 255 |
grams spinach |
| 1 |
medium onion |
| 1 |
pie crust |
Directions
- preheat oven 375
- cook spinach and season to taste, drain and squeeze as much water as you can out of the cooked spinach.cut it up.
- Carmelize the onion
- combine eggs and milk thoughly
- add all remaining ingred.
- pour into crust.
- bake 375 35-45 mins
- jiggle it to test doneness,
- should be like thick pudding,
- feels spongey in center not wet.
Categories
Cheese, Eggs, Vegetables, Appetizers, Breakfast, Brunch, First Course, Main Dish, Side Dish, American, FrenchGerman, Christmas, Cocktail Party, Easter, Hanukkah, St. Patrick's Day, Super Bowl, Thanksgiving, Valentine's Day, Advance, Bake, Vegetarian, Kosher, Sugar-Free
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Serving Size 213.4g |
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Amount Per Serving |
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Total Carbohydrates 33.4g 11%
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| Vitamin A 93% |
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Vitamin C 22% |
| Calcium 21% |
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Iron 14% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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