Parsnip Leek Carrot Terrine Recipe


Submitted by lrain

Makes 4 servings


yummy

Ingredients
1 lb parsnips
1 lb carrots
1 lb leeks
1 tsp ginger
1 tsp orange rind
3/4 c egg substitute
Directions
layer
Categories

Brunch, Gluten-Free

Nutrition Facts
Serving Size 388.2g
Amount Per Serving
Calories
242
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.4g
2%
Cholesterol
0mg
0%
Sodium
196mg
8%
Total Carbohydrates
48.0g
16%
Dietary Fiber
11.1g
44%
Sugars
15.3g
Protein
9.8g
Vitamin A 314% Vitamin C 67%
Calcium 17% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Advertisement
    NEW: Calorie Count Groups
    With Groups - you're not alone.
    Get the experience and support
    of others who succeeded.