Black-Bean Salsa Dip Recipe


Submitted by mermeridith555

Makes 4 servings


This no-fat dip can be served with tortilla chips or spooned into Masa Boats and garnished with any or all of the suggestions below.

Ingredients
15 1/2 ounces black beans
6 tablespoons hot salsa
1 1/2 tablespoons fresh lime juice
1 clove garlic, minced
Directions
  1. Puree beans, salsa, lime juice and garlic in a food processor until smooth.

  2. Garnish with diced tomatoes, chopped fresh cilantro and or diced red bell peppers.

  3. Serve with tortilla chips

Categories

Beans, Snacks, Super Bowl, Puree, Vegetarian

Nutrition Facts
Serving Size 140.4g
Amount Per Serving
Calories
384
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.4g
2%
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrates
70.7g
24%
Dietary Fiber
17.1g
68%
Sugars
3.5g
Protein
24.1g
Vitamin A 3% • Vitamin C 9%
Calcium 14% • Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
    		•   
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