Cottage/Shephards Pie Recipe


Submitted by niccyla

Makes 6 servings


hearty wholesome winter grub - healthy too!!!

Ingredients
2 lb potato
7 oz parsnips
1 onion
1 kg lamb
3 tbsp olive oil
11 oz carrots
20 fl oz beef stock
2 tbsp tomato puree
2 tbsp plain flour
50 ml whole milk
2 oz butter
Directions
  1. boil potatoes and parsnips

  2. mash with butter and milk

  3. fry onions

  4. add carrots

  5. add lamb mince

  6. fry until brown then add flour

  7. add tomato puree, stock and herbs

  8. simmer for 5 minutes

  9. pour mince miture in oven dish, cover with mashed potato and bake in over for 20 minutes or until golden

Categories

Main Dish, English, Fry

Nutrition Facts
Serving Size 553.7g
Amount Per Serving
Calories
631
Calories from Fat
248
% Daily Value*
Total Fat
27.5g
42%
Saturated Fat
9.4g
47%
Cholesterol
171mg
57%
Sodium
561mg
23%
Total Carbohydrates
42.0g
14%
Dietary Fiber
6.9g
28%
Sugars
6.6g
Protein
52.7g
Vitamin A 131% • Vitamin C 67%
Calcium 9% • Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
    		•   
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