pam's guilt-free bran-nana-nut muffinsSubmitted by prshaht
Makes 20 servings
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vday muffins
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Ingredients
| 1 1/2 |
cups wheat bran |
| 1 |
cup whole wheat flour |
| 2 |
bananas, mashed |
| 1 |
teaspoon cinnamon |
| 1/4 |
cup chopped walnuts |
| 1 |
teaspoon baking soda |
| 1/4 |
teaspoon salt |
| 1 |
cup skim milk |
| 1/3 |
cup applesauce, lite |
| 3 |
tablespoons molasses |
| 1 |
egg |
Directions
- bake at 350 degrees for 15 minutes
Categories
Breakfast, Valentine's Day
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Serving Size 45.9g |
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Amount Per Serving |
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Total Carbohydrates 13.8g 5%
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| Vitamin A 1% |
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Vitamin C 2% |
| Calcium 3% |
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Iron 6% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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