Cole Slaw Low Fat/Sugar Recipe


Submitted by happygal

Makes 8 servings


use pre-shredded cole slaw bags to make this in a wink

Ingredients
1 lb cabbage (shredded)
1 carrot (shredded)
1 green pepper (diced)
1/2 c reduced fat Mayonnaise
1/2 c no calorie splenda
1/4 c vinegar
1/4 c water
Directions
  1. mix vegetables together

  2. mix dressing and pour over vegetables and mix.

  3. Let stand 1 hour before serving for flavors to blend

Categories

Salads, Kosher

Nutrition Facts
Serving Size 110.6g
Amount Per Serving
Calories
46
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Cholesterol
0mg
0%
Sodium
141mg
6%
Total Carbohydrates
7.3g
2%
Dietary Fiber
1.7g
7%
Sugars
3.1g
Protein
1.0g
Vitamin A 21% • Vitamin C 51%
Calcium 3% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A- 		  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
  • High in sugar
    		•
    Advertisement
    Your Personal Nutritionist
    Featured question:

    What do I need to know for weight loss success?

    Successful losers generate their motivation from within, so says the members of the National Weight Control Registry and teens who have successfully lost w... Read more