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Whole Grain Vita-Spelt Rotini with Veggies


Submitted by chelsealynne

Makes 6 servings

Quick and easy pasta dinner!

Ingredients
1 medium zucchini
10 white mushrooms
10 cherry tomatoes
285 g Whole Grain Vita-Spelt Rotini
1 tbsp. olive oil
1 small onion
250 grams Classico Tomato & Basil
Directions
  1. Sautee vegetables, cook pasta, and mix together w/ red sauice :D

Categories

Pasta, Main Dish, Saute, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 370.8g
Amount Per Serving
Calories
252
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.4g
2%
Cholesterol
0mg
0%
Sodium
118mg
5%
Total Carbohydrates
48.2g
16%
Dietary Fiber
8.1g
32%
Sugars
12.3g
Protein
10.5g
Vitamin A 39% Vitamin C 58%
Calcium 5% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence

A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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