Broccoli Pork Caserole Recipe


Submitted by toddstep53

Makes 4 servings


Sweet and healthy

Ingredients
9 oz lean pork
12 oz broccoli
4 oz vanilla yogurt
2 oz mozzarella cheese
Directions
  1. Cook broccoli

  2. mix in yogurt

  3. place thin slices of pork on top layer

  4. sprinkle mozzerella cheese on top

Categories

Pork, Main Dish, Microwave

Nutrition Facts
Serving Size 191.4g
Amount Per Serving
Calories
223
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
4.4g
22%
Cholesterol
60mg
20%
Sodium
163mg
7%
Total Carbohydrates
8.1g
3%
Dietary Fiber
2.2g
9%
Sugars
3.5g
Protein
25.7g
Vitamin A 13% • Vitamin C 128%
Calcium 21% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • High in phosphorus
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin C
    		•   
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