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Pimento Cheese Canapes


Submitted by christinavt

Makes 14 servings

Adapted from "Cooking Light," December 2007. cream cheese, Miracle Whip, grated onions, Worcestershire sauce, salt, ground red pepper, shredded reduced-fat sharp cheddar cheese, pecans, diced pimentos, smoked paprika, party-style pumpernickel bread slices cvt

Ingredients
30 g (2 tablespoons block-style) light cream cheese, softened (1031)
1/4 cup Original Miracle Whip (4027)
1/4 teaspoon finely grated onions
1/8 teaspoon Worcestershire sauce (91739)
1/8 teaspoon salt
1 dash ground red pepper
1 cup shredded reduced-fat sharp cheddar cheese (1168)
1 tablespoon chopped pecans, toasted
1 ounce (jarred diced) pimentos, undrained (11943)
1/8 teaspoon smoked paprika, optional
98 g (14 snack-size slices) pumpernickel bread (18044)
Directions
  1. Place cream cheese in a medium bowl; beat with a mixer at medium speed until smooth.

  2. Stir in Original Miracle Whip, onion, Worcestershire sauce, salt, paprika and pepper.

  3. Add cheddar cheese, pecans, and pimiento; stir well.

  4. Cover and chill up to 3 hours.

  5. Serve 1 tablespoon spread per bread slice.

Categories

Cheese, Appetizers, American, Christmas, Cocktail Party, Chill, Sugar-Free

Nutrition Facts
Serving Size 24.2g
Amount Per Serving
Calories
51
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.8g
4%
Cholesterol
4mg
1%
Sodium
148mg
6%
Total Carbohydrates
4.4g
1%
Dietary Fiber
0.5g
2%
Sugars
0.4g
Protein
2.8g
Vitamin A 2% Vitamin C 3%
Calcium 4% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B-
  Good points
  • Low in sugar
  • High in phosphorus
  •   Bad points
  • High in sodium
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