Imbolc Beef Stew Recipe


Submitted by dinarly

Makes 8 servings


beef, carrots, turnip, onion, parsnip, potato

Ingredients
2 carrots
1 turnip
1 onion
1 parsnip
1 potato
1 1/2 lb. top round
Directions
  1. Put ingredients in crockpot and cook.

  2. Season to taste.

Categories

Beef, Main Dish, English, Slow Cook

Nutrition Facts
Serving Size 170.5g
Amount Per Serving
Calories
205
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
2.0g
10%
Cholesterol
76mg
25%
Sodium
80mg
3%
Total Carbohydrates
10.9g
4%
Dietary Fiber
2.1g
8%
Sugars
2.9g
Protein
26.9g
Vitamin A 37% • Vitamin C 19%
Calcium 3% • Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in sodium
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
    		•    Bad points
  • High in cholesterol
    		•
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