Serve with potatoes and vegetables
| 8 | oz pork loin (2 x 4oz steaks) |
| 1/8 | tsp salt |
| 1 | black pepper, to taste |
| 1/2 | orange, grated rind and juice |
| 1/2 | clove garlic, crushed |
| 1 | tbsp Dijon Mustard (or wholegrain for a grainer, stonger flavour) |
| 150 | ml chicken stock |
| 1/2 | tbsp vegetable oil |
| 1 | tsp butter |
| 1 | red apple, cored and cut into wedges |
- Season the steaks with salt and pepper and put in a non metallic shallow dish. Mix orange rind, juice, garlic and mustard together well. Pour mixture over chops. Cover and chill for 2 hours or overnight.
- Heat stock in frying pan until bubbling. Remove steaks from marinade and add to stock. Reserve marinade. Cover pan and simmer very gently for about 20 minutes until chops no longer pink in the centre.
- Remove chops and keep covered. Put cooking liquid and reserved marinade into a small saucepan. Boil for 5 minutes until sauce is thick enough to coat back of a wodden spoon.
- Heat the oil and butter in a frying pan and add the chops and apple. Fry over a high heat for 5 minutes, turning occasionally until the pork is golden and the apples are tender.
- Serve with potatoes and vegetables.
Pork, Main Dish, English
| Nutrition Facts | ||||||
Serving Size 320.2g |
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Amount Per Serving |
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Calories 289 Calories from Fat
95 |
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% Daily Value* |
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Total Fat
10.6g 16%
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Saturated Fat
1.7g 9%
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Cholesterol
5mg 2%
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Sodium
714mg 30%
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Total Carbohydrates
16.2g 5%
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Dietary Fiber
3.0g 12%
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Sugars
11.9g |
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Protein
33.1g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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