Quick Egg and Cheese On Toast Recipe


Submitted by smoofinator

Makes 1 serving


Toast bread and spray w/zero fat, zero calorie spray butter. Cook eggwhites in microwave. Top toast w/slice of cheese and put cooked egg whites on top. Season w/salt and pepper.

Ingredients
22 1/2 grams (1 slice) light wheat bread
1 slice fat free american cheese
3 tablespoons egg whites
Directions
  1. Toast bread and spray w/zero-fat, zero- calorie spray butter.

  2. Cook eggwhites in microwave.

  3. Top toast w/slice of cheese and put cooked egg whites on top.

  4. Season w/salt and pepper.

Categories

Cheese, Eggs, Breakfast, Brunch, Microwave, Toast

Nutrition Facts
Serving Size 87.1g
Amount Per Serving
Calories
91
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Cholesterol
4mg
1%
Sodium
465mg
19%
Total Carbohydrates
11.6g
4%
Dietary Fiber
2.5g
10%
Sugars
1.7g
Protein
11.9g
Vitamin A 4% • Vitamin C 0%
Calcium 31% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
B+ 		  Good points
  • No saturated fat
  • Low in cholesterol
  • Very high in calcium
  • High in dietary fiber
  • High in riboflavin
  • High in selenium
    		•    Bad points
  • Very high in sodium
    		•
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