Hot Crab Dip Recipe


Submitted by adsmock

Makes 13 servings


Yummy hot crab dip, .25 cup serving size

Ingredients
3/4 cup low fat sour cream
2 tablespoons fresh lemon juice
1 teaspoon low sodium soy sauce
3/4 teaspoon dry mustard
1/4 teaspoon garlic powder
8 oz neufchatel cheese
2 ounces sharp cheddar cheese
14 oz crabmeat
Directions
Mix ingredients and bake at 350 for 30 minutes or until hot.
Categories

Dairy, Seafood, Appetizers, Cocktail Party, Super Bowl, Thanksgiving, Advance, Bake

Nutrition Facts
Serving Size 69.3g
Amount Per Serving
Calories
109
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
4.3g
22%
Cholesterol
41mg
14%
Sodium
447mg
19%
Total Carbohydrates
1.5g
1%
Sugars
0.7g
Protein
8.6g
Vitamin A 4% • Vitamin C 6%
Calcium 8% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
D 		  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  • High in zinc
    		•    Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sodium
    		•
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