Lemon Charge Recipe


Submitted by christinavt

Makes 1 serving


Serve this fresh fruit and yogurt smoothie as a snack or a breakfast drink. Adapted from the American Diabetes Association. fresh strawberries, Equal, fat-free milk, artificially sweetened, low-fat lemon yogurt cvt

Ingredients
42 g (1/4 cup) fresh strawberries, washed and sliced
1 g (1 packet) Equal sweetener (83289)
1/2 cup 1% lowfat milk (1082)
4 oz artificially sweetened, low-fat lemon yogurt (83136)
Directions
Using a blender or food processor, blend the strawberries and sugar together. Slowly pour in the milk and yogurt and blend until frothy. Garnish with a lemon slice or sliced strawberry.
Categories

Berries, Dairy, Breakfast, Brunch, Snacks, American, No Cook, Puree, Quick, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 278.4g
Amount Per Serving
Calories
110
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.7g
3%
Cholesterol
9mg
3%
Sodium
121mg
5%
Total Carbohydrates
16.9g
6%
Dietary Fiber
0.8g
3%
Sugars
13.9g
Protein
7.7g
Vitamin A 12% • Vitamin C 41%
Calcium 27% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Very high in calcium
  • High in phosphorus
  • Very high in riboflavin
  • High in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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