Rd's Peperami Salad Recipe


Submitted by rockydog

Makes 3 servings


Ideal for packed lunches

Ingredients
6 oz brown rice
25 g salami (1 stick peperami)
120 g sweetcorn
3 stalks celery, chopped
1 tbsp soy sauce
2 tbsp shallots, diced
1 red pepper, diced
4 oz green beans, chopped
Directions
  1. Cook brown rice according to instrcuions on packet and allow to cool.

  2. Mix the cold rice with the other ingredients and serve

Categories

Rice, Main Dish, English

Nutrition Facts
Serving Size 211.5g
Amount Per Serving
Calories
293
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
1.2g
6%
Cholesterol
6mg
2%
Sodium
425mg
18%
Total Carbohydrates
58.1g
19%
Dietary Fiber
5.4g
22%
Sugars
4.0g
Protein
8.2g
Vitamin A 35% • Vitamin C 142%
Calcium 5% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in manganese
  • High in vitamin A
  • Very high in vitamin C
    		•   
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