Sugar-free and so full of caprylates that candida should run in fear! Makes a good breakfast.

Ingredients

50	g coconut flour
1/2	c ground flaxseed
1/2	c shredded coconut
1/4	c coconut oil
5	eggs
3	c spaghetti squash
1	scoop whey protein
1/4	c ground flaxseed
1/2	tsp cinnamon
1/4	tsp ginger
1/8	tsp allspice
1/8	tsp nutmeg

Directions

1. Mix coconut flour, 1/2 c flaxseed, coconut, and two eggs well. Press into a 9" pie pan. Preheat oven to 350.
   
   
2. Separate one egg; reserve yolk. Beat the egg white until it froths a bit and brush over the crust. prick holes in the bottom of the crust with a fork. Bake 14-15 minutes or until dry to the touch. Allow to cool completely.
   
   
3. Blend all remaining ingredients including reserved egg yolk. Pour into pie crust and bake at 350 for 20-30 minutes or until well-set.
   
   

Categories

Eggs, Breakfast, Gluten-Free, Sugar-Free

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in sodium Low in sugar High in manganese

Bad points High in saturated fat High in cholesterol