Tofu Pesto Recipe


Submitted by teresalouise

Makes 10 servings


tofu pesto

Ingredients
2 medium tomatoes, chopped
6 garlic cloves
4 cups basil leaves
1/2 cup olive oil
14 oz of tofu
1 cup almonds
Directions
blend
Categories

Tomatoes, Main Dish, Cocktail Party

Nutrition Facts
Serving Size 103.3g
Amount Per Serving
Calories
193
Calories from Fat
158
% Daily Value*
Total Fat
17.5g
27%
Saturated Fat
2.0g
10%
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrates
5.3g
2%
Dietary Fiber
2.2g
9%
Sugars
1.4g
Protein
5.9g
Vitamin A 22% • Vitamin C 11%
Calcium 12% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in manganese
  • High in vitamin A
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