Brown Rice Tuna Sushi Recipe


Submitted by achanel39

Makes 1 serving


sushi

Ingredients
1/4 cup brown rice
1 ounce cucumber
1 ounce avocado
2 oz raw tuna
Directions
  1. Spread cooked brown rice on roasted seaweed

  2. Roll up with tuna, avocado, and cucumber

Categories

Appetizers, Japanese, Cocktail Party

Nutrition Facts
Serving Size 160.9g
Amount Per Serving
Calories
327
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
1.7g
9%
Cholesterol
17mg
6%
Sodium
33mg
1%
Total Carbohydrates
39.6g
13%
Dietary Fiber
3.6g
14%
Sugars
0.6g
Protein
19.3g
Vitamin A 2% • Vitamin C 6%
Calcium 3% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in cholesterol
  • Very low in sodium
  • Very low in sugar
  • High in manganese
  • High in niacin
  • High in selenium
    		•   
    Advertisement
    Featured Video
    Arthritis
    What is Arthritis? Learn about how to manage the aches and pains.