From the American Diabetes Association. 8-inch flour tortillas, egg substitute, black pepper, cayenne pepper, fresh tomato, cheese. onion cvt

Ingredients

92	g (two 8-inch) flour tortillas (18364)
1/2	cup egg substitute
1	dash black pepper
1	dash cayenne pepper
2	slices fresh tomato
1	slice (fat-free) cheese (90795)
1	slice onion

Directions

1. Heat oven to 375 degrees F. Scramble egg substitute in small skillet.
   
   
2. Lay 1 tortilla on a nonstick baking sheet. Spoon cooked egg substitute on top and sprinkle with peppers. Top with tomato, cheese, and onion, if desired.
   
   
3. Add second tortilla on top. Press lightly. Bake 5 minutes, flip, and bake 5 more minutes or until cheese is melted. Cut into fourths to serve
   
   

Categories

Cheese, Tomatoes, Vegetables, Breakfast, Brunch, American, Mexican, Bake, Vegetarian, Sugar-Free

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Very low in cholesterol Low in sugar High in selenium