Vegetarian Chili Recipe

1. heat oil over med-high heat. add onion, garlic, jalapeno, red bell pepper, cilantro, oregano, cumin and chili powder
   
   
2. reduce heat to med. saute until vegs soft (7 min)
   
   
3. add vinegar and stir until almost evaporated (3 min)
   
   
4. add tomatoes and green salsa. stir well. simmer until sauce thickens (7 min)
   
   
5. stir in beans, cover, simmer (20 min)
   
   
6. turn off heat and let sit an hour. reheat and serve
   
   
7. top with fat free sour cream or yogurt, cheddar cheese, fresh cilantro, chopped red onion, chopped green onions.. whatever...
   
   

Legend



Calorie Breakdown (?)

Daily Values (?)

Nutritional Analysis

Nutrition Grade 95% confidence

Good points Very low in saturated fat No cholesterol Low in sodium High in dietary fiber High in iron High in manganese High in magnesium High in phosphorus High in potassium High in thiamin Very high in vitamin C