3 Cuban Chicken Recipe


Submitted by christinavt

Makes 6 servings


Four-ingredient marinade for cut-up chicken. From "Saving Dinner" on FlyLady.net. **Ingredients: orange juice, lime juice, garlic, dried oregano, raw chicken cvt

Ingredients
1/2 cup orange juice
1/4 cup lime juice
4 cloves garlic, pressed
2 tablespoons dried oregano
730 g whole chicken (net from 5 lbs whole raw)
Directions
  1. Combine first six ingredients for marinade and pour over chicken. Cover and refrigerate overnight.

  2. Preheat oven to 375 degrees. Place chicken in a roasting pan, reserving marinade. Roast chicken until done (about 20 minutes per pound).

  3. Bring reserved marinade to a boil. Allow roasted chicken to sit for 10 minutes before slicing. Serve with sauce.

Categories

Chicken, Main Dish, Caribbean, Advance, Marinade, Roast

Nutrition Facts
Serving Size 156.1g
Amount Per Serving
Calories
251
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
2.5g
13%
Cholesterol
108mg
36%
Sodium
106mg
4%
Total Carbohydrates
4.6g
2%
Dietary Fiber
0.7g
3%
Sugars
1.9g
Protein
35.6g
Vitamin A 4% • Vitamin C 24%
Calcium 5% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in sodium
  • Low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
    		•    Bad points
  • High in cholesterol
    		•
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