Super low-cal Sweet Potato CasseroleSubmitted by skivvz
Makes 8 servings
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I tried this last night and it was awesome!! Super sweet and looks great! Your new favorite Thanksgiving or anytime dish!! Sprinkle with cinnamon for an even better taste! Can be served hot as a side dish or cold as a dessert! Note: Save yourself 15 calories per serving by omitting step 2 (take out 2 tbsp margarine and 2 tbsp oat bran) and mixing the brown sugar into the sweet potatoes instead. Bake as directed.
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Ingredients
| 4 |
cups sweet potatoes, hot mashed |
| 6 |
tbsp smart balance margarine |
| 2 |
tbsp splenda |
| 3 |
large egg whites, beaten |
| 1/2 |
cup skim milk |
| 2 |
tbsp brown sugar splenda |
| 2 |
tbsp oat bran |
Directions
- Mix sweet potatoes, 4 tbsp margarine, and splenda. Beat in eggs and milk. Pour into a greased 2qt casserole.
- Combine brown sugar and oat bran in separate bowl. Stir in 2 tbsp margarine. Spread mixture over sweet potatoes.
- Bake at 325 for 1 hour.
Categories
Side Dish
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Serving Size 118.0g |
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Amount Per Serving |
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Total Carbohydrates 25.8g 9%
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| Vitamin A 10% |
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Vitamin C 21% |
| Calcium 3% |
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Iron 3% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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