Easy Vegetarian Chili Recipe


Submitted by darkvelvetgoddess

Makes 7 servings


Chili made using Boca vegetarian burger crumbles, pinto beans, and corn.

Ingredients
114 g (1 cup) Boca crumbles
28 oz crushed tomatoes
15 1/4 oz Del Monte Fiesta Corn
1 tsp garlic, minced
3 tbsp chili powder
1 tsp onion powder
1 tbsp jalapenos, chopped
2 cups pinto beans, boiled without salt
1 1/2 cups water
Directions
  1. Cook pinto beans.

  2. Warm Boca burger crumbles in the microwave for 90 seconds.

  3. Combine all ingredients into a pan and simmer for 25-30 minutes. Adjust spices to taste.

  4. Makes 7, 1 cup servings

Categories

Beans, Main Dish, Vegetarian

Nutrition Facts
Serving Size 296.0g
Amount Per Serving
Calories
151
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.1g
1%
Cholesterol
0mg
0%
Sodium
613mg
26%
Total Carbohydrates
28.5g
9%
Dietary Fiber
8.8g
35%
Sugars
7.6g
Protein
11.4g
Vitamin A 29% • Vitamin C 26%
Calcium 5% • Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A- 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in potassium
  • High in vitamin A
  • High in vitamin C
    		•    Bad points
  • High in sodium
  • High in sugar
    		•
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