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Dill Feta Scramble


Submitted by baconnor

Makes 2 servings

FOOD - Sept 2007

Ingredients
2 (large) eggs
4 (large) egg whites
1/2 cup feta cheese, crumbled
2 tbsp fresh dill
1 (large) whole-wheat pita
Directions
  1. In a medium bowl, whisk together eggs and egg whites; season with salt and pepper.

  2. In a small nonstick skillet, heat oil over medium-low. Cook eggs, scraping bottom frequently with a flexible heatproof spatula, until just set, 1 to 2 minutes; stir in dill.

  3. Spoon eggs into pita halves, and garnish with more dill.

Categories

Eggs, Breakfast, American, Easter

Nutrition Facts
Serving Size 182.6g
Amount Per Serving
Calories
291
Calories from Fat
121
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
7.1g
35%
Cholesterol
219mg
73%
Sodium
766mg
32%
Total Carbohydrates
21.6g
7%
Dietary Fiber
2.7g
11%
Sugars
2.6g
Protein
21.8g
Vitamin A 11% Vitamin C 2%
Calcium 27% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B
  Good points
  • Low in sugar
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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