Fast Track recipe entered here for my personal use.
| 2 | eggs |
| 28 | g whey protein (1 scoop) |
| 2 | tsp ground cinnamon |
| 3 | c spaghetti squash, cooked |
| 1 | c frozen blueberries, divided |
| 1 | tbsp ground flaxseed |
Blend eggs, whey, cinnamon, squash, and 2 packets sweetener of choice. Put half of berries in 9" pie pan, pour batter over, sprinkle flaxseed on top. Bake at 350 20-30 min. Puree remaining berries and use as topping.Categories
Eggs, Breakfast, Gluten-Free, Sugar-Free
| Nutrition Facts | ||||||
Serving Size 296.3g |
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Amount Per Serving |
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Calories 248 Calories from Fat
73 |
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% Daily Value* |
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Total Fat
8.1g 12%
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Saturated Fat
2.0g 10%
|
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Cholesterol
203mg 68%
|
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Sodium
143mg 6%
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Total Carbohydrates
27.6g 9%
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Dietary Fiber
4.6g 18%
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Sugars
8.6g |
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Protein
18.5g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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