Quick Beef and Greens Skillet Recipe


Submitted by ankoku-jin

Makes 2 servings


Fat-Flush-friendly recipe.

Ingredients
8 oz brisket, canned or cooked
2 c swiss chard, chopped
2 c broccoli, florets
2 c cabbage, chopped
1 onion, sliced
1 c beef broth
1/2 tsp granulated garlic
Directions
  1. Spray skillet with nonstick spray and heat over medium heat. Saute onions until translucent.

  2. Add 1/2 c broth and bring to simmer. Add chard and simmer 5 minutes. Add all remaining ingredients and cover tightly.

  3. Reduce heat and cover tightly. Simmer until vegetables are tender, about 10 minutes.

Categories

Beef, Main Dish, Braise, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 483.1g
Amount Per Serving
Calories
345
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
4.3g
21%
Cholesterol
105mg
35%
Sodium
581mg
24%
Total Carbohydrates
17.6g
6%
Dietary Fiber
5.3g
21%
Sugars
6.9g
Protein
40.9g
Vitamin A 58% • Vitamin C 192%
Calcium 12% • Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
    		•   
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