Bethany's Vegetarian Chili Recipe


Submitted by bellichka

Makes 4 servings


Perfect for the super bowl! Be sure to add the calories if you decide to include meat.

Ingredients
16 oz kidney beans
2 cups water
2 cups chopped tomatoes
1 tbsp chili powder
1/2 tsp ground red pepper
1/2 tbsp paprika
1/2 tbsp cumin
1/2 tsp salt
1 cup corn
1 tsp onion powder
1 tsp garlic powder
Directions
Combine in a nice big pot. Bring to a boil, then simmer as long as needed.
Categories

Beans, Tomatoes, Soup, Super Bowl, Slow Cook, Vegetarian

Nutrition Facts
Serving Size 350.7g
Amount Per Serving
Calories
207
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
326mg
14%
Total Carbohydrates
39.0g
13%
Dietary Fiber
11.5g
46%
Sugars
4.2g
Protein
12.4g
Vitamin A 36% • Vitamin C 26%
Calcium 6% • Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in vitamin A
  • High in vitamin C
    		•   
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