Doc's Chili Recipe


Submitted by cruebug2002

Makes 12 servings


Biggest looser recepie that is great on cold days

Ingredients
600 g Jennie-O ground Turkey 1 package
320 g 2 cups onion
15 g 2 TBS Chili powder
5 g 1 TBS fresh oregano
1 g 1 teaspoom ground cumin
3 g 1 teaspoon ground yellow mustard
12 g 4 cloves garlic
455 g 1 can black beans drained and rinsed
455 g 1 can black eyed or white beans, drained and rinsed
854 g 2 cans tomato's no salt added
240 g 1 cup chicken broth fat free. 50% less sodium
Directions
brown your meat add in the onions and saute for about 5 min. add in all ingredients and let simmer. serve when ready
Categories

Beans, Chicken, Vegetables, Main Dish, Super Bowl, Advance

Nutrition Facts
Serving Size 246.7g
Amount Per Serving
Calories
148
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.3g
2%
Cholesterol
20mg
7%
Sodium
144mg
6%
Total Carbohydrates
19.4g
6%
Dietary Fiber
5.0g
20%
Sugars
1.8g
Protein
16.9g
Vitamin A 19% • Vitamin C 30%
Calcium 4% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
    		•   
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