Mince and Carrots Recipe


Submitted by mathster2005

Makes 5 servings


Mince and carrots

Ingredients
1 onion
5 ml olive oil
250 ml stock, beef
300 g carrots
1/2 clove garlic
10 g cornflour
1 tbsp tomato ketchup
750 g beef, mince, lean, raw
8 g fresh parsley
60 ml red wine
Directions
  1. Fry off onions in oil

  2. Fry off mince

  3. Remove to casserole dish

  4. Add all other ingredients

  5. Cook in oven 180 degrees centrigrade for 2 hours

Categories

Beef, Main Dish, English, Slow Cook

Nutrition Facts
Serving Size 303.3g
Amount Per Serving
Calories
346
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
3.8g
19%
Cholesterol
134mg
45%
Sodium
490mg
20%
Total Carbohydrates
11.1g
4%
Dietary Fiber
2.4g
10%
Sugars
4.6g
Protein
46.8g
Vitamin A 148% • Vitamin C 13%
Calcium 5% • Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
    		•    Bad points
  • High in cholesterol
  • Contains alcohol
    		•
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