Adapted from wellbeing.shaws.com by using conventional ketchup and cutting added salt. ground beef, quick-cooking oats, onion, ketchup, carrot, garlic, fresh parsley, egg, salt, pepper cvt

Ingredients

11	oz 95% lean ground beef, cooked per recipe, net from 16 oz fresh (23561)
1/3	cup quick-cooking oats
1/4	cup diced onion
3/8	cup (1/4 cup plus 2 tbsp.) ketchup, divided
1	carrot, shredded
1	clove garlic, minced
2	tbsp. chopped fresh parsley
1	large egg
3/8	tsp. (1/4 tsp plus 1/8 tsp) salt
1/4	tsp. pepper

Directions

1. Preheat oven to 350°F. Coat broiler pan with nonstick cooking spray.
   
   
2. Combine beef, oats, onion, 1⁄4 cup of the ketchup, carrot, garlic, parsley, egg, salt and pepper in large bowl; stir to mix well. Transfer to prepared pan, shaping into 8x5-inch loaf. Spread remaining 2 tablespoons ketchup over top of loaf.
   
   
3. Bake 45 minutes or until instant-read thermometer registers an internal temperature of 160°F. Cover loosely with foil; let stand 10 minutes before slicing.
   
   

Categories

Beef, Tomatoes, Vegetables, Main Dish, American, Bake, Gluten-Free, Sugar-Free

Nutritional Analysis

Nutrition Grade 96% confidence

Good points High in niacin High in phosphorus High in selenium Very high in vitamin A High in vitamin B12 High in zinc

Bad points High in cholesterol High in sodium