Hot Spinach Artichoke Dip Recipe

Submitted by jrthomas1

Makes 4 servings

Hot Spinach Artichoke Dip

Ingredients

10	oz.
1	cup
6	oz.
1/4	c.
1/4	c.
1/3	c.
1/2	t. red pepper flakes
1/4	t. salt
1/4	t. garlic powder

Directions

boil spinach and artichokes until tender and drain. discard liquid. heat cream cheese in microwave for 1 minute or until hot and soft. stir in rest of ingredients and serve hot.

Categories

Cheese, Dairy, Vegetables, Appetizers, Snacks, American, Super Bowl, Microwave

Serving Size 194.6g

Amount Per Serving

Calories

232

Calories from Fat

149

% Daily Value^*

Total Fat

16.6g

26%

Saturated Fat

8.9g

44%

Cholesterol

45mg

15%

Sodium

682mg

28%

Total Carbohydrates

11.8g

Dietary Fiber

4.9g

20%

Sugars

1.4g

Protein

12.2g

Vitamin A 186%	•	Vitamin C 10%
Calcium 27%	•	Iron 12%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Low in sugar

High in calcium

Very high in vitamin A

Bad points

High in saturated fat

High in sodium