Adapted from wellbeing.shaws.com, halving added salt to get the sodium value into range. fettuccine, fat-free half-and-half, flour, salt, pepper, freshly grated Parmesan cheese cvt
| 12 | oz. dry fettuccine (113664) |
| 1 | cup (fat-free) half-and-half (97266) |
| 1 | tbsp. flour |
| 1/8 | tsp. salt |
| 1/8 | tsp. pepper |
| 3 | oz (3/4 cup) freshly grated Parmesan cheese, divided (1033) |
- Cook pasta according to package directions; drain.
- Meanwhile, whisk together half-and-half, flour, salt and pepper in large saucepan. Bring to a boil over medium heat, whisking constantly, until thickened. Remove from heat; whisk in 1⁄2 cup of the cheese. Add pasta; toss to coat. Serve with remaining 1⁄4 cup cheese.)
Cheese, Dairy, Pasta, Main Dish, American, Italian, Boil, Vegetarian, Sugar-Free
| Nutrition Facts | ||||||
Serving Size 168.5g |
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Amount Per Serving |
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Calories 424 Calories from Fat
63 |
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% Daily Value* |
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Total Fat
7.0g 11%
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Saturated Fat
3.4g 17%
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Cholesterol
24mg 8%
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Sodium
473mg 20%
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Total Carbohydrates
70.0g 23%
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Dietary Fiber
3.1g 12%
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Sugars
5.7g |
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Protein
20.4g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
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