Egg White Omelette with Ham Recipe


Submitted by jamest007

Makes 1 serving


Egg Whites omelet with ham

Ingredients
4 Egg, White - Raw, Fresh
1 Egg, Scrambled
28 grams Ham, Sliced, Extra Lean
28 grams Low Fat Cheddar Cheese
Directions
  1. Mix in a bowl and cook in microwave 2-3 mins

  2. Stir regularly ( every 30 sec ) in order to keep moist

Categories

Eggs, Breakfast, Microwave

Nutrition Facts
Serving Size 249.0g
Amount Per Serving
Calories
247
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
3.7g
19%
Cholesterol
236mg
79%
Sodium
889mg
37%
Total Carbohydrates
2.1g
1%
Sugars
1.4g
Protein
33.1g
Vitamin A 8% • Vitamin C 0%
Calcium 16% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
    		•    Bad points
  • Very high in cholesterol
  • High in sodium
    		•
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