Spinach Quiche Recipe


Submitted by cafegen

Makes 8 servings


Spinach and egg quiche

Ingredients
1 package of frozen spinach
1 tablespoon of olive oil
3 eggs
3/4 cup 2% milk
1 pie crust, whole wheat
1 cup sharp cheddar cheese, shredded
Directions
  1. Sautee spinach in olice oil and seasonings- basil, salt, pepper

  2. Spread shredded cheese on frozen pie crust

  3. Spread spinach on top of frozen pie crust

  4. Blend eggs and milk

  5. Pour on top of spinach

  6. Bake at 350 degrees for 1 hour or until top of quiche is bouncy to the touch

Categories

Eggs, Breakfast, Brunch, Main Dish, American, FrenchGerman, Easter, Advance, Bake, Vegetarian

Nutrition Facts
Serving Size 121.3g
Amount Per Serving
Calories
283
Calories from Fat
156
% Daily Value*
Total Fat
17.3g
27%
Saturated Fat
6.3g
32%
Cholesterol
91mg
30%
Sodium
335mg
14%
Total Carbohydrates
23.4g
8%
Dietary Fiber
1.2g
5%
Sugars
14.1g
Protein
9.4g
Vitamin A 77% • Vitamin C 17%
Calcium 21% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • Very high in vitamin A
    		•    Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sugar
    		•
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