Healthy Hot Chocolate

Submitted by icampbell

Makes 1 serving

This is perfect for a cold winter day, enjoy!

Ingredients

1	cup skim milk
2	tbsp. Ovaltine Rich Chocolate

Directions

Put milk into a small coffee mug or glass.
Put mug or glass into the microwave.
Cook for 95-115 seconds on high.
Add the Ovaltine.

Categories

Chocolate, Breakfast, Brunch, Dessert, Snacks, Christmas, Super Bowl, Valentine's Day, Microwave

Serving Size 255.5g

Amount Per Serving

Calories

123

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

0.2g

Cholesterol

5mg

Sodium

178mg

Total Carbohydrates

21.6g

Sugars

21.4g

Protein

8.7g

Vitamin A 15%	•	Vitamin C 7%
Calcium 24%	•	Iron 17%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
95% confidence

Good points

Low in saturated fat

Low in cholesterol

High in calcium

High in iron

High in magnesium

High in pantothenic acid

High in phosphorus

High in riboflavin

High in vitamin A

High in vitamin B12

High in vitamin E

High in zinc

Bad points

Very high in sugar