Spinach & Cheddar Cheese Quiche in a Whole Wheat Crust Recipe


Submitted by cafegen

Makes 8 servings


Quiche in a whole wheat crust

Ingredients
3 eggs
3/4 cup 2% Milk
1 cup shredded sharp cheddar cheese
1 package frozen spinach
1 pie crust, whole wheat
1 tablespoon olive oil
Directions
Place frozen pie crust on top of cookie sheet for support. Spread cheddar cheese on bottom of crust. Put olive oil sauteed spinach on top of cheese. Blend milk and eggs with seasonings: garlic salt, basil, pepper. Pour on top of spinach.
Categories

Eggs, Vegetables, Breakfast, Brunch, Main Dish, American, Easter, Advance, Bake, Vegetarian

Nutrition Facts
Serving Size 121.3g
Amount Per Serving
Calories
283
Calories from Fat
156
% Daily Value*
Total Fat
17.3g
27%
Saturated Fat
6.3g
32%
Cholesterol
91mg
30%
Sodium
335mg
14%
Total Carbohydrates
23.4g
8%
Dietary Fiber
1.2g
5%
Sugars
14.1g
Protein
9.4g
Vitamin A 77% • Vitamin C 17%
Calcium 21% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • Very high in vitamin A
    		•    Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sugar
    		•
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