6-Layer Dip Recipe


Submitted by devinechaos5

Makes 10 servings


Lower calories by using fat-free refried beans.

Ingredients
40 oz refried beans
8 oz fat-free sour cream
1 lb 90% lean ground beef
5 cherry tomatoes
1 cup cheese
2 green onions
2 cups salsa
Directions
  1. Mix beans and salsa, spread in bottom of 9x13 pan. Brown and drain ground beef, season if desired. Sprinkle over beans. Sprinkle cheese over beef. Bake 10 minutes at 350° or microwave until cheese is melted. Spread on sour cream and sprinkle chopped tomatoes and green onions.

  2. Serve with low-calorie chips.

Categories

Snacks, Super Bowl

Nutrition Facts
Serving Size 309.2g
Amount Per Serving
Calories
298
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
5.2g
26%
Cholesterol
61mg
20%
Sodium
686mg
29%
Total Carbohydrates
27.0g
9%
Dietary Fiber
7.6g
30%
Sugars
5.7g
Protein
23.2g
Vitamin A 23% • Vitamin C 38%
Calcium 18% • Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • High in vitamin C
  • High in zinc
    		•   
    Advertisement
    Family Vacations
    About.com

    Teresa Plowright
    Family Vacations Guide
    Holiday Gift Ideas
    It'll soon be the season for gift-buying, and for holiday getaways. So why not buy some travel gifts? For kids, moms, dads.
    Read more