Steamed Broccoli Cuts Recipe


Submitted by averysbuterfly

Makes 4 servings


microvave steamed broccoli

Ingredients
4 cups of broccoli
Directions
place in microwave for 5 to 6 mins
Categories

Side Dish, Microwave

Nutrition Facts
Serving Size 88.0g
Amount Per Serving
Calories
30
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Cholesterol
0mg
0%
Sodium
29mg
1%
Total Carbohydrates
5.8g
2%
Dietary Fiber
2.2g
9%
Sugars
1.4g
Protein
2.4g
Vitamin A 12% • Vitamin C 131%
Calcium 4% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • High in sugar
    		•
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