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Tom Kha Kai


Submitted by lellaby

Makes 2 servings

A delicious, flavorful and filling chicken and coconut milk thai soup.

Ingredients
16 ounces chicken broth
5 ounces lite coconut milk
2 tsp chili paste
1 tbsp lemon grass
1 tbsp galanga root
1 tbsp thai fish sauce
1 tbsp lime juice
1 tbsp brown sugar
3 oz chicken breast
1/2 cup sliced mushrooms
1/3 cup sliced onion
1/4 cup cilantro, chopped
Directions
  1. Put chicken broth, coconut milk, chili paste, bruised (to release flavor) lemon grass, galanga root, fist sauce, lime juice and brown sugar into a pot, bring to a boil and reduce heat to a simmer.

  2. Add chicken, mushrooms and onion and simmer for 10-15 minutes.

  3. Serve with cilantro as a garnish if you choose.

Categories

Chicken, Soup, Asian, Simmer, Gluten-Free, Kosher

Nutrition Facts
Serving Size 411.4g
Amount Per Serving
Calories
217
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
4.4g
22%
Cholesterol
38mg
13%
Sodium
1510mg
63%
Total Carbohydrates
12.5g
4%
Dietary Fiber
0.6g
2%
Sugars
7.4g
Protein
19.7g
Vitamin A 11% Vitamin C 9%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

B-
  Good points
  • Very high in niacin
  • High in selenium
  •   Bad points
  • Very high in sodium
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