Yummy bean burgers with a little spiciness
| 45 | oz black beans, drained and rinsed, divided |
| 2 | large eggs |
| 2 | cups toasted fresh bread crumbs |
| 1 | cup red bell pepper, chopped |
| 1/2 | cup green onions, chopped |
| 1/2 | cup cilantro, chopped |
| 2 | garlic cloves, minced |
| 2 | tsp chili powder |
| 1 | tsp ground cumin |
| 1 | tsp cayenne pepper |
| 1 | tsp salt |
| 1/2 | tsp onion powder |
| 1/2 | tsp ground black pepper |
- Puree 2 cups black beans with eggs in processor until smooth. Transfer to a large bowl. Stir in remaining beans, 1 1/4 cups breadcrumbs and rest of ingredients.
- Shape mixture into ten 1/2-inch-thick patties, using about 1/2 cup mixture for each. Cover and chill for at least 30 minutes.
- Coat cakes on both sides with remaining bread crumbs. Spray two large skillets with oil and heat over medium heat. Add five cakes to each skillet and cook about 3 minutes per side, until golden.
Beans, Appetizers, Main Dish, American-Southwestern, Vegetarian
| Nutrition Facts | ||||||
Serving Size 176.5g |
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Amount Per Serving |
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Calories 277 Calories from Fat
27 |
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% Daily Value* |
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Total Fat
3.0g 5%
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Saturated Fat
0.7g 4%
|
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Cholesterol
42mg 14%
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Sodium
413mg 17%
|
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Total Carbohydrates
47.6g 16%
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Dietary Fiber
12.7g 51%
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Sugars
2.0g |
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Protein
15.8g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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