Individual Cheese and Tomato QuicheSubmitted by christinavt
Makes 1 serving
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From the American Diabetes Association. You can add your own favorite quiche ingredients to this basic recipe. egg substitute, non-fat powdered milk, black pepper, cheddar cheese, sun-dried tomatoes, basil, paprika cvt
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Ingredients
| 1/2 |
cup egg substitute |
| 1 |
tbsp (nonfat) dry milk (1092) |
| 1 |
tsp black pepper |
| 1/2 |
cup low-fat cheddar cheese, grated (1168) |
| 1/4 |
cup sun-dried tomatoes, chopped (11955) |
| 1 |
tsp dried basil |
| 1 |
dash paprika |
Directions
- Preheat the oven to 350 degrees F. Spray a 6-inch pie pan with nonstick cooking spray or spray 3 muffin compartments of a muffin tin (add water to the unused cups before placing in the oven).
- Combine all the ingredients in a small bowl. The batter will be chunky. Pour the batter into the prepared pan and sprinkle with additional paprika if desired.
- Bake for 30 minutes or until a knife inserted into the center draws out clean. Let the quiche stand for 5 minutes before serving.
Categories
Cheese, Eggs, Tomatoes, Breakfast, Brunch, American, Bake, Vegetarian, Gluten-Free, Sugar-Free
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Serving Size 203.1g |
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Amount Per Serving |
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Total Carbohydrates 13.2g 4%
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| Vitamin A 20% |
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Vitamin C 11% |
| Calcium 38% |
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Iron 27% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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