Black Bean Mango Salsa Recipe


Submitted by cherity

Makes 4 servings


This is a great salsa for pita chips!

Ingredients
15 oz black beans, rinsed/drained
1 cup mango, peeled/chopped
1 small red bell pepper
1/4 cup green onions, sliced (2-3 medium onions)
2 tbsp orange juice
1 tbsp red wine vinegar
1/2 tsp orange peel, grated
Directions
  1. Dice all veggies to desired size and add to medium sized bowl.

  2. Stir in juice, vinegar, and orange peel.

  3. Chill and serve with tortilla or pita chips.

Categories

Beans, Fruits, Vegetables, Appetizers, Side Dish, Snacks, Mediterranean, Cocktail Party, Fourth of July, Chill, No Cook, Vegetarian

Nutrition Facts
Serving Size 184.2g
Amount Per Serving
Calories
119
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Cholesterol
0mg
0%
Sodium
406mg
17%
Total Carbohydrates
25.9g
9%
Dietary Fiber
7.0g
28%
Sugars
8.7g
Protein
6.2g
Vitamin A 19% • Vitamin C 86%
Calcium 4% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
B 		  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
  • High in sugar
    		•
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