Green Machine Recipe


Submitted by alianthe

Makes 2 servings


Slightly tart, mild flavor. Extremely green. You really can't taste the spinach.

Ingredients
25 g soybeans, whole powdered
1 banana
1 small granny smith apple
1/2 c organic milk, 1%
1/2 c plain nonfat yogurt
2 c raw spinach
Directions
  1. Peel banana. Core & slice apple.

  2. Put in blender, in this order: apple, soybean powder, banana, milk, yogurt, spinach.

  3. May need to scrape down the sides to achieve smoothness.

  4. Pour into 2 glasses. Garnish with a green plastic drinking straw and a sprig of mint if you have it.

Categories

Dairy, Fruits, Vegetables, Breakfast, Snacks, Easter, St. Patrick's Day, No Cook, Puree, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 276.8g
Amount Per Serving
Calories
208
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.6g
8%
Cholesterol
9mg
3%
Sodium
97mg
4%
Total Carbohydrates
32.8g
11%
Dietary Fiber
4.6g
18%
Sugars
20.2g
Protein
11.4g
Vitamin A 61% • Vitamin C 29%
Calcium 25% • Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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