September 2006 Abs Diet Power Recipe Per Serving 437 calories 34 grams (g) protein 43 g carbohydrates 11 g fat (6 g saturated) 893 milligrams (mg) sodium 3 g fiberDiet Power Recipe.
| 1/2 | lb ground turkey |
| 1 1/2 | c cheddar cheese, shredded |
| 1 | c tomatoes, diced |
| 1 | c 1% Lowfat Cottage Cheese No Salt Added |
| 1/4 | c jalapeno peppers, diced |
| 1/2 | c scallions, chopped |
| 2 | tsp chili powder |
| 2 | cloves garlic, crushed |
| 9 | Mission 6" Yellow Corn Tortillas |
| 1 | c taco sauce |
Brown the turkey in a nonstick skillet. Let it cool, then combine it in a bowl with the cheese (reserving 1/2 c), tomatoes, cottage cheese, peppers, scallions, chili powder, and garlic, stirring well. Coat an 11" x 7" baking dish with cooking spray. Place three tortillas in the dish and top with half of the turkey mixture. Layer three more tortillas, then the remaining turkey mixture. Place the last three tortillas on top, pour taco sauce over them, and sprinkle with 1/2 c cheese. Bake at 375°F for 20 minutes. Makes 4 servings.Categories
Cheese, Tomatoes, Vegetables, Main Dish, Mexican, Super Bowl, Bake
| Nutrition Facts | ||||||
Serving Size 362.4g |
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Amount Per Serving |
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Calories 486 Calories from Fat
161 |
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% Daily Value* |
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Total Fat
17.9g 28%
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Saturated Fat
9.5g 47%
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Cholesterol
49mg 16%
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Sodium
881mg 37%
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Total Carbohydrates
49.6g 17%
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Dietary Fiber
6.3g 25%
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Sugars
13.1g |
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Protein
32.7g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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