Mushrooms in Marinara Recipe


Submitted by music2harvest

Makes 1 serving


Very very low calories yet you feel full. Great as a snack or a side to any meal!

Ingredients
8 mushrooms
1/4 cup marinara sauce
Directions
  1. Wash mushrooms really well. Chop them and mix with the marinara sauce well.

  2. Ready to serve cold.

  3. PS: Heat the marinara sauce before you mix with the mushrooms if you prefer it and serve it hot.

Categories

Appetizers, Vegetarian, Gluten-Free, Kosher, Halal, Sugar-Free

Nutrition Facts
Serving Size 206.5g
Amount Per Serving
Calories
67
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
263mg
11%
Total Carbohydrates
9.8g
3%
Dietary Fiber
2.7g
11%
Sugars
6.0g
Protein
5.3g
Vitamin A 9% • Vitamin C 14%
Calcium 2% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in niacin
  • Very high in pantothenic acid
  • Very high in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
  • Very high in sugar
    		•
    Advertisement
    Recent Activity
    New journal post Saturday
    by miles243 01:21
    New journal post Starting up
    by mjac 01:17
    New journal post Totm strategy
    by kmk33 01:14
    New journal post A hard day's night
    by bigbitty 01:12
    New forum message Eating more to lose, but feeling too full... could this be right???
    by happinesswhereartthou 01:02