Omelette, Mushroom Onion Recipe


Submitted by izjohnston

Makes 1 serving


Johnston Family usual

Ingredients
1 egg
1/8 cup soymilk
1/8 cup cheese
1 tablespoon mushroom
1 tablespoon onion
Directions
  1. beat the soymil into the egg.

  2. Pour into the pan and cook.

  3. add mushroom and onion.

  4. Sprinkle cheese.

  5. fold sides of omelette over filling.

Categories

Eggs, Vegetables, Breakfast, Dessert, Main Dish, Vegetarian, Kosher, Halal, Sugar-Free

Nutrition Facts
Serving Size 103.1g
Amount Per Serving
Calories
142
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
4.4g
22%
Cholesterol
201mg
67%
Sodium
153mg
6%
Total Carbohydrates
3.0g
1%
Dietary Fiber
0.5g
2%
Sugars
1.0g
Protein
10.4g
Vitamin A 7% • Vitamin C 1%
Calcium 13% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • High in selenium
    		•    Bad points
  • High in saturated fat
  • Very high in cholesterol
    		•
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